Mana - a supernatural force in a person, place or object. Also means, control, indestructible, and charisma.
Mana Fitness Solutions pty ltd is based on the belief that lifestyle and body change is a process, and every small shift counts. We empower our clients through systems, science and tools. We do this by teaching our members to train smarter not harder, and to use food and exercise as a way to achieve a more holistic way of living.
We are a husband and wife team with over 20 years experience in the health and fitness industry, based in Notting Hill, south east of Melbourne.
We specialise in High Performance, Wellness, body transformation, small group indoor and outdoor training (I.C.E- Intense Cardio Exercise). We also provide semi private group training for strength and conditioning (F.I.R.E - Focused Intense Resistance Exercise)
At MANA, we combine Science-based training, expert coaching, and community energy to deliver real results — no matter your starting point. From high-intensity conditioning to strength, recovery, and reformer Pilates, every session is designed with purpose.
I.C.E – Integrated Conditioning Experience
High Energy. High Performance. Real Results
(3-Month Commitment)
Our signature conditioning system blends strength, cardio, and athletic performance using proven training science.
WARRIOR-FIT
40–45 minutes of high-intensity, equipment-based training engineered for fat loss, endurance, and total-body conditioning.
FORCE(New to MANA)
A 45-minute strength foundations class focused on proper technique, progressive overload, and building strong, resilient bodies.
EMOM(Every Minute On the Minute)
The ultimate interval training experience. Structured work-to-rest ratios using bodyweight and equipment to maximise fitness gains.
MANA Junior Athlete
Strength, conditioning, and confidence for youth athletes in a fun, structured, and safe training environment.
MANA REVIVE – Restore. Reset. Recharge
*(No Lock-In Membership)*
Low-impact movement and recovery-focused classes designed to support performance, longevity, and wellbeing.
🧘 YOGA
Flow-based sessions that improve mobility, strength, balance, and mental clarity.
🌀 REFORMER PILATES
A powerful, low-impact full-body workout using the Reformer machine to build core strength, posture, control, and lean muscle tone.
🤍 MAT PILATES
A mindful movement system focusing on core stability, flexibility, breath control, and body awareness.
🧠 STRETCH & RECOVERY
Guided sessions (30–60 mins) using stretching, foam rolling, and mobility tools to reduce tension, improve range of motion, prevent injury, and enhance recovery. Suitable for all levels.
F.I.R.E – Focused Intense Resistance Exercise
Serious Coaching. Guaranteed Results.
(12-Week Minimum Commitment)
Semi-Private Personal Training
45-minute personalised training sessions designed to boost metabolism, sculpt your body, and build real strength — all with expert coaching, accountability, and support in a small-group environment.
Memberships & Pricing
✨ MANA COMPLETE — $99/week
• 2 x Semi-Private PT (F.I.R.E) sessions
• Unlimited I.C.E classes
• Unlimited REVIVE classes
⚡ MANAFIT — $59/week
• Unlimited I.C.E classes (including Stretch)
• REVIVE classes available at $20 per session (minimum 10-pack)
🌿 MANA REVIVE — $49/week
• Unlimited Reformer Pilates
• Unlimited Yoga
• Unlimited Mat Pilates
• Unlimited Stretch
💥 Casual Class — $30
🎟 10-Class Pack (REVIVE and/or I.C.E) — $250
🔥 MANA 1-Week Experience — $0
*Conditions apply*
This is More Than Training. This is MANA.
Stronger bodies. Better movement. Real community.
👉 **Book your first session today.**
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
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