COME AND JOIN OUR CLASSES FOR ALL AGES, FITNESS LEVELS AND SIZE!
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! I.C.E is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise.
We structure to optimize calorie expenditure!
We now include a pure strength training class called "FORCE"
Our expert instructors design to suit beginners & all fitness levels!
Be a part of our amazing community – you’ll want to exercise with us!
Current class descriptions:
WARRIOR-FIT: 40- 45 mins of high intensity equipment based exercises eg, TRX, Sled and Battle Ropes etc.
FORCE brand new to Mana! 45 min PRINCIPLES OF STRENGTH TRAINING SYSTEM THAT INCORPORATES BASIC STRENGTH BUILDING AND NURTURING.
EMOM: The mother of all interval training classes with science based work to rest ratio efforts. Equipment and bodyweight based sessions.
BOOTCAMP: 45 mins of outdoor fitness and fun games with equipment and body weight drills. Some running included. Suited for all levels. Location: 250 Stephensons Rd, Mt Waverley (Holy Family Primary school) in summer. Mana Fitness studio in winter.
Please contact us for further information on jose@manafitness.com.au or ana@manafitness.com.au
With MP certified Trainer Ana Thomas, you too can get amazing results like Wendy
Wendy: “I want to improve my health, my body shape, be fitter and more active so I can play physical games with my grandchildren”
