With MP certified Trainer Ana Thomas, you too can get amazing results like Wendy
Wendy: “I want to improve my health, my body shape, be fitter and more active so I can play physical games with my grandchildren”
Mana Fitness Solutions welcomes the world wide phenomenon that is MYZONE
COME AND JOIN OUR CLASSES FOR ALL AGES, FITNESS LEVELS AND SIZE!RECEIVE A MYZONE BELT WHEN YOU JOIN*
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!With the introduction my MYZONE you can track your efforts in real time and challenge yourself more.MYZONE allows you to train at your ability and pace and does not compare your results as its individualised. You can link up with fellow members and create competition or simply set yourself a MEP monthly goal (Myzone effort points)Its easy, functional and will change how you look at your goals and effort required to meet your weekly exercise targets.
NEW CLASS!: METACON (Metabolic Conditioning)
This class is great for young aspiring sports players or our urban athlete. It provides all the fundamentals and fun of competitive sport and the demands of physical activity. The Strength and Conditioning components of balance, coordination, speed, power and more are all applied to this program
We are mindful that young athletes all grow and learn very differently and we ensure they are coached and supported through out this workout.
Please note we have a online class Thursday morning at 6am.