"Overall, the program helped me accomplish my short term health and weight goals.."
"I have noticed a considerable positive change not just in my weight but also in my mental health and energy levels.."
"I believe that the knowledge of nutrition was helpful and not to overwhelming. The Spiritual sessions was good to reconnect with culture and the Jose was always motivated with the exercise"
Feeling disconnected?
A unique opportunity for Men over 35 in Sth East regions.
"Mana" is the spiritual life force or healing power that permeates the universe.
Mana Men is provided by the experienced team at Mana Fitness Solutions that has incorporated the Indigenous health model that is the *"Whare Tapa Wha*". The symbol of a house (hut) depicts the four dimensions of wellbeing. If any part of the house is damaged, this affects the flow of energy and recovery.
We are thrilled to announce we have a major sponsor in Fisher Lane Mobility to continue to drive and support our program!
https://www.fisherlane.com.au/
At Mana Men, we firmly believe that by fostering a strong connection to our physical and mental well-being, we can empower men to lead fulfilling lives that resonate with their core values and positively impact their families and communities..
Since January 2019, our Mana Men program has been dedicated to supporting men's health in every facet. We have created a community where men can find a safe space to explore their wellness journey, share experiences, and form meaningful connections with like-minded individuals.
Our program embraces the notion that true strength lies not only in physical prowess but also in emotional support and mental fortitude. We understand that investing in our long-term health requires a holistic approach that nourishes our mind, body, and spirit. That's why our Mana Men program focuses on nurturing these aspects through a balanced combination of fitness, STRENGTH, nutrition, mindfulness, and personal development.
We invite all men over 35 to take the first step towards a healthier lifestyle by joining our Mana Men program. As a part of our community, you will receive the following:
TERM 2: 15th of April 2024 (11 weeks)
-3- 4 x Fitness and Strength sessions a week
-Nutrition accountability and support
-Private chat forums
-Excursions and connection sessions
-Measurements and weigh ins
For a limited time, we are offering a week-long trial for newcomers. Come and immerse yourself in an environment that supports your goals and values, surrounded by individuals who understand your journey.
Invest in your long-term health and unlock your full potential as a man. Join Mana Men today and embark on a transformative wellness journey that will leave a lasting impact on your life and the lives of those around you.
Wishing you strength, connection, and wellness,
Jose & Ana
To register your interest in attending these programs you can email Jose Thomas at jose@manafitness.com.au, call on 0420905050.
sponsors include:
*1(Mason Durie Whaiora, Maori Health Development, AKL: Oxford Uni press 1998. PP 68-74)
