Mana Fitness Solutions welcomes the world wide phenomenon that is MYZONE
Track effort not fitness
COME AND JOIN OUR CLASSES FOR ALL AGES, FITNESS LEVELS AND SIZE!
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!
With the introduction my MYZONE you can track your efforts in real time and challenge yourself more.
MYZONE allows you to train at your ability and pace and does not compare your results as its individualised. You can link up with fellow members and create competition or simply set yourself a MEP monthly goal (Myzone effort points)
Its easy, functional and will change how you look at your goals and effort required to meet your weekly exercise targets.
*Must commit to 6 months to receive your free Myzone Belt.
We structure to optimize calorie expenditure!
We now include a pure strength training class called "FORCE" -commencing 15th of Jan 2024.
Our expert instructors design to suit beginners & all fitness levels!
Be a part of our amazing community – you’ll want to exercise with us!
NEW TIMETABLE FOR 2024!:
Current class descriptions:
JUNIOR STRENGTH: Fundamental strength training for young ATHLETES to develop base stability, core and joint integrity
Junior SAQ: Speed, Agility and quickness drills for junior ATHLETES
WARRIOR-FIT: 40- 45 mins of high intensity equipment based exercises eg, TRX, Sled and Battle Ropes etc.
COMBAT FIT: Our favorite boxing fitness class that relieves stress, raises the heart rate and packs a punch. Throw in some core work and body weight drills and your session is complete.
FORCE brand new to Mana! 45 min PRINCIPLES OF STRENGTH TRAINING SYSTEM THAT INCORPORATES BASIC STRENGTH BUILDING AND NURTURING.
EMOM: The mother of all interval training classes with science based work to rest ratio efforts. Equipment and bodyweight based sessions.
BOOTCAMP: 45 mins of outdoor fitness and fun games with equipment and body weight drills. Some running included. Suited for all levels. Location: Ashwood Reserve in summer. Mana Fitness studio in winter.
MANA ATHLETE: 60 mins of fitness, speed, acceleration and quickness for athletic development. This program is seasonal.
MANA MEN: 45 mins of fitness and fun for men over 35 who wish to stay active and connected with like minded members. This program is seasonal.
Please contact us for further information on jose@manafitness.com.au or ana@manafitness.com.au
With MP certified Trainer Ana Thomas, you too can get amazing results like Wendy
Wendy: “I want to improve my health, my body shape, be fitter and more active so I can play physical games with my grandchildren”
