Be part of a culture that has been building athletes in Melbourne since 2008
YOUR 2023-24 SEASON STARTS NOW.
Conditions and environments post covid are returning back to normal. Your preparation can now continue without distractions but your preparation needs to always be one step ahead of your opposition. Remember your opposition has the same play book as you but at Mana Fitness your limits will be tested to ensure you have an advantage.
Remain hungry and stay on your path with a program and support system tailored for you. A support system that encourages a cycle of physical growth and mental learning, a program that also builds leadership qualities within you.
Fundamentals of an athlete are nurtured in environments with experience and knowledge in exercise science and strength and conditioning. These include;
Self Reliance, Attitude, Competitiveness, Resilience and Coachability.
Work with a team of trainers that have personally won 9 premierships, played professionally and internationally, have assisted with S&C in 5 senior rugby premierships in Victoria but importantly are certified.
Our Mission since 2008 has always been:
To unlock the physical and mental potential of each participant in their chosen sport. Players will have more consistent speed, agility, strength, flexibility, coordination, balance, endurance and power. These bio motor functions and their neurological demands will be matched to their sport of to create overall functional fitness. Above all installing ethics and integrity that is required for the high demands of sport, creating better minds and good judgement.
Our Vision since 2008:
Through initial testing each person will be given quantified results and reports. These results in relation to some recognized standards will form the basis of their personal work-ons (PWOs). Structured periodised SMALL group STRENGTH/POWER/SAQ training sessions up to THREE times a week will ensure each player is physically prepared progressively for their season. Key performance qualities are as follows:
Control and stability (skill, motor control and posture)
General strength/Endurance (structural Integrity)
Range of motion (optimal length tension)
Optimal strength (weight moved in respect of time)
Optimal power (weight moved relative to time)
Starting strength (force at the beginning of movement)
Force absorption (plyometric, agility drills, contact)
Reactive training (releasing stored energy)
Speed of movement/quickness
Train in an environment that breeds and builds athletes like the ones below:
OSCAR G
“Being able to work out with friends made the sessions really fun and the crew at Mana helped me stay motivated to achieve my goals as well as excited for each session…”
After winning a premiership title with Harlequins rugby club this year and then player of the year, Oscar was then selected in the Victorian Axemen state team 2022.
JONO LIGHTFOOT
“I've been with Mana Fitness for over 10 months now and I've loved every second of it.
Not only are the programs that Jose and Ana @manafit create for you fun and challenging, but the environment that they create at the gym is what makes the whole package worth it. It's fun and tough and has no doubt helped me achieve my dreams in rugby…”
OSCAR
I have been at gyms and had personal trainers before and Jose and Ana are absolute experts at getting people where they want to be. They help you achieve your goals with the whole package- personal training, goal setting, meal planning and emotional support
MORGAN
Because of this program I felt stronger, fitter and better prepared heading into the season than ever before, and allowed me to achieve my goal of playing rugby for Victoria. I would strongly recommend this program to all athletes who love their sports”
EMILY
My increased confidence has been reflected on the rugby field making me an all-round better player.I highly recommend Mana Fitness to all athletes who want to improve in their chosen sports, it has been one of the best decisions I have made”
CASSIDY
Jose and the coaching staff have been incredibly supportive of my journey, helping me smash my goals. The team is incredibly committed, skilled and passionate about what they do and I’ve thoroughly enjoyed working with them throughout the program.
Starting from 13 years and above train is a safe group environment, with like minded athletes.
NEW!!:
MANA ATHLETE Junior -Strength and Conditioning classes.
- Build strength and core stability
- Improve speed and agility
- Ages 10-16yrs
- Coaches with WWCC/first aid/Exsc and ASCA level 2
- Train in a small group 6-8 max
- First week free
MON/WED: 5-5.45pm Strength training.
TUES/THU: 5-5.45pm
Speed, agility, quickness
SAT: 9-9.45am Speed-fitness.
$39 per week (sibling discount 10%) *6 week commitment*
Enrol for your free trial by contacting Jose on 0420905050
MANA ATHLETE SENIORS -U18 +
ON GOING SIGN UPS, WHAT YOU RECEIVE:
- 2 X WEEK ON SITE AND/OR OFF SITE STRENGTH AND CONDITIONING SESSIONS PROGRAMS WILL BE TAILORED FOR YOUR SPORT. FULL ASSESSMENT TO IDENTIFY STRENGTHS AND AILMENTS WILL BE DONE PRIOR.
- SPEED, ACCELERATION AND QUICKNESS SATURDAY SESSIONS MIXED WITH SPORTS SPECIFIC FITNESS.
- 3-4 QUALIFIED TRAINERS ON SITE
- CONSTANT MEASURING AND ASSESSING INCLUDING COMBINE TESTING AT THE START AND END OF PROGRAM
- ACCESS TO PRIVATE FB & WHATSAPP FORUM
- SUPPORT WITH NUTRITION* Food diary marking and advice only.
- PRE HAB AND RE HAB SUPPORT AND DISCOUNT WITH PHYSIO
- TEAMBUILDR APP ACCESS
LIFTING AND TRAINING TIMES AND DAYS TBC:
Mon: 5.00pm, 6.00pm, 7.00pm
Tues: 9.00am, 6pm, 7pm
Wed: 5.00pm, 6.00pm, 7.00pm
Thur: 9.00am,6pm, 7pM
Fri: :9.00am
Sat: 9am - SAQ/ FITNESS (SEASONAL)
$80 per week or $26 a session (no lock ins) - book in before Feb 24 and get total of 15% off.
Once a week $40 onsite - Payment plans available.
LIMITED NUMBERS: 25 ATHLETES ONLY!
FILL OUT COUPON BELOW FOR YOU FREE 45 MIN ASSESSMENT AND CONSULTATION OR CONTACT FOR MORE DETAILS AT : Jose@manafitness.com.au /0420905050
EXAMPLES OF VIDEOS: MOBILITY DRILLS
OUTDOOR CONDITIOING DRILLS
INDOOR FUNCTIONAL CONDITIOING SESSIONS:
YOUR COACH AND SUPPORT STAFF:
Rugby being his main passion, Jose became a dual Fijian international in both rugby union 15 a side and touch rugby. Having played professionally in the UK, Jose understands the mental and physical demands on the modern athlete.
In 2006, he was regional Strength & Conditioning coach for the world cup winning New Zealand Black Ferns (Women's Rugby), while also head of S&C at the Auckland Rugby Referees Association. More recently head S&C for Harlequins RFC Melbourne during their premiership winner 2013/2014/2017 and S&C for Victoria State Women's Rugby team- Axewomen 2022, 2023. ASCA level 2 accredited - PCAS-PRO.
Ana Thomas is an ex Netball and Rugby Union player, she is also a qualified level 1to 5 Metabolic Precision transformation specialist. High endurance and periodised overload training is also her specialty and lives and breathes lifestyle balance.
Her qualifications also include cert 3 & 4 in Personal Training since 2010, Boxing level 1, Kettle Bell level 1 and Olympic lifting.
JACK RYAN
I am in my final year of studying bachelors of sports and exercise science/sports management double degree at Deakin University.
I have a background in rugby which I have played across Europe, even representing Switzerland at youth level, before moving here and continuing rugby.
I came through the mana ranks in the athlete program for several years before transitioning into the coaching team. Fitness, health and well being are some of my passions, and I throughly enjoy working with the diverse range of clients we have here at Mana Fitness Solutions.
WHAT PEOPLE ARE ALSO SAYING ABOUT US:
Rhuan Van Zyl - ARU L3 coach, Harlequins coaching technical director, VSRU UK tour coach 2016
Jose is well respected by coaches, players and the wider rugby community as someone that has the wellbeing of players at heart. I have no hesitation in recommending Jose for S&C; if you want results, look no further"
Jack Santa Maria - Wild Cats Basket Ball player
Mana provides an incredible sense of community both in and outside the gym which is something that is uncommon in conventional gyms.
Leo Owade - Senior Mlebourne club rugby 2015 premiership winner for Harlequins RFC and Victorian 7's representative 2015-16, Kenyan International player
Walking into your gym in March was a great decision I made, both you and and Ana have helped me a lot and I can't wait for next year to take it to greater heights. Thanks again.
David Christoffelsz - Morrabbin Rams (Rugby union) junior player
"Having Jose train me has been great!, they have improved my body shape, strengthened my muscle groups and given me the edge I require to take my "physical' game to a new level. I would highly recommend this program"
Mitch James - Victorian Rugby Referee
"The program was really good for me because it keeps me in shape. If i hadn't done it I wouldn't have done much over the summer having to work harder when I returned. But I'm stronger and faster because of the program and it shows at training now with people who didn't do it"
Emily Lyons - Monash Womens Rugby
"Thanks again, I think this worked really well. Please let me know if this is to be offered again, as I am sure there will be a group of us keen to do this again!"
Jack de Guingand - Qld NRC player 2014, past Australian School Boy Rep
"Last year many Harlequins, myself included, made the smart decision to train with Jose from Fast, Fit and Functional. Our results this year speak for themselves: 1st and 2nd Grade Major Premierships along with an unbeaten Colts team premiership."
